Fitness – Chapel House
Date/Time
Date(s) - 28/05/2025
2:00 pm - 2:30 pm
Location
Chapel House Nursing Home
Categories
We offer a comprehensive range of exercise and well-being services specifically tailored to meet the unique needs of residents. These programs are designed to improve physical health, cognitive function, and overall quality of life.
General fitness sessions are a cornerstone of these offerings. They incorporate a variety of activities to cater to different abilities and preferences:
- Movement to Music: Lively and engaging sessions that combine music with gentle exercises, improving mood, coordination, and cognitive function.
- Strength and Mobility Work: Focuses on building and maintaining muscle strength, flexibility, and range of motion, helping residents maintain independence in daily activities.
- Balance and Falls Prevention: Specifically designed to improve balance, stability, and coordination, reducing the risk of falls and promoting safety.
- Chair-Based Exercise: Recognizing that not all residents may be able to stand for extended periods, chair-based exercise options provide a safe and effective workout while remaining seated.
One-on-One Exercise: Personalized exercise programs tailored to individual needs and goals, providing tailored support and guidance.
Exercise Therapy: For residents with specific health conditions, exercise therapy programs can be offered to address individual needs and improve functional ability.
Brain Games: Incorporating cognitive stimulation exercises into the program can enhance memory, attention, and problem-solving skills.”