GFitness – Plessington Court
Map Unavailable
Date/Time
Date(s) - 19/03/2025
2:30 pm - 3:30 pm
Location
Plessington Court
Categories
Gfitness offers a comprehensive range of exercise and well-being services specifically tailored to meet the unique needs of care home residents. Their services are designed to improve physical health, cognitive function, and overall quality of life.
Here’s an expanded look at what Gfitness offers:
- Group Exercise Sessions: These sessions are the cornerstone of Gfitness’s offerings. They incorporate a variety of activities to cater to different abilities and preferences:
- Movement to Music: Lively and engaging sessions that combine music with gentle exercises, improving mood, coordination, and cognitive function.
- Strength and Mobility Work: Focuses on building and maintaining muscle strength, flexibility, and range of motion, helping residents maintain independence in daily activities.
- Balance and Falls Prevention: Specifically designed to improve balance, stability, and coordination, reducing the risk of falls and promoting safety.
- Chair-Based Exercise: Recognizing that not all residents may be able to stand for extended periods, Gfitness offers chair-based exercise options that provide a safe and effective workout while remaining seated.
- One-on-One Exercise: Personalized exercise programs tailored to individual needs and goals, providing tailored support and guidance.
- Exercise Therapy: For residents with specific health conditions, Gfitness offers exercise therapy programs designed to address individual needs and improve functional ability.
- Movement to Music: Lively and engaging sessions that combine music with gentle exercises, improving mood, coordination, and cognitive function.
- Brain Games: Incorporating cognitive stimulation exercises into the program to enhance memory, attention, and problem-solving skills.